Working-time rules

Working-time rules in Norway

What the law says in Norway about rest, hours, breaks, night work and workers under 18, with the provision behind each figure, and what helloswap checks when a shift is planned, swapped or taken.

The figures for adults

Each figure is the law's, with the number of its source. The last column says what helloswap does with a shift that breaks it.

Rule	What the law says	In helloswap
Rest between two shifts	At least 11 hours in a row¹	Blocks the shift
Longest working day	At most 13 hours of work, overtime included²	Blocks the shift
Average working week	At most 48 hours a week with overtime; it may be taken as an average over 8 weeks²	Blocks the shift
Weekly rest	35 hours in a row every week³	Warning
Break	A break when the working day is longer than 5.5 hours; the law sets no length for it⁴	Warning
Longer break	30 minutes in all when the working day is 8 hours or longer⁴	Warning
Night period	21:00 to 06:00⁵	Definition
Night work	Someone who regularly works more than 3 hours at night is a night worker⁶	Definition
Limit for night work	At most 8 hours on average in every twenty-four hours, over 4 weeks⁶	Blocks the shift

The figures above are the ceilings with overtime. Ordinary working time is 9 hours a day and 40 hours a week, and overtime has limits of its own; helloswap does not hold those.⁷

Workers under 18

Someone who is under 18 on the day of the shift gets these figures. helloswap goes by the date of birth on the person's profile. An empty cell means the law has no figure there that this page can state.

Rule	Under 15	Ages 15–17	In helloswap
Rest between two shifts	14 hours⁸	12 hours⁹	Blocks the shift
Longest working day	2 hours on a school day¹⁰7 hours on a day without school¹⁰	8 hours¹¹	Blocks the shift
Longest working week	12 hours in a school week¹⁰35 hours in a week without school¹⁰	40 hours¹¹	Blocks the shift
No work between	20:00 and 06:00¹²	23:00 and 06:00¹³	Blocks the shift
Weekly rest	48 hours in a row¹⁴	48 hours in a row¹⁴	Blocks the shift
Break	30 minutes when the day is longer than 4.5 hours¹⁵	30 minutes when the day is longer than 4.5 hours¹⁵	Warning

Nobody under 13 may be employed, apart from narrow exceptions such as performances with a permit.¹⁶
The law draws its line by school as well as by age: a young person who is still in compulsory schooling keeps the stricter figures of the younger group. helloswap knows the age, not the schooling.¹⁷
Where the law has one figure for school days or school weeks and another for free days or holidays, the first figure in the cell is the one helloswap applies, every day and every week. It does not know which days are school days.
The longest day and week count hours of work: the company's unpaid break is taken off first when the shift is long enough to need a break.
Weekly rest is measured over the 7 days up to the shift.
helloswap does not check whether someone of a given age may be employed at all, or in which kind of work.

How helloswap applies them

The law's figure is one thing, the check another. Where the two differ, it says so here.

Rest between two shifts: helloswap measures from the end of one shift to the start of the next. A shift that leaves less than 11 hours is not saved.
Longest working day: One shift may hold at most 13 hours of work. The company's unpaid break is taken off first when the shift is long enough to need a break.
Average working week: The hours are added up over 8 weeks and divided by the number of weeks. Shifts on days of approved leave are not counted. A shift that takes the average over 48 hours is not saved.
Weekly rest: helloswap looks at the 7 days up to the shift and gives a warning when they hold no rest of at least 35 hours in a row. A rest that began before those days counts in full.
Break: helloswap gives a warning only when the company has no break set at all and the shift is longer than 5.5 hours.
Longer break: From there the company's break has to be at least 30 minutes, or helloswap gives a warning.
Night period: The hours that count as night for adults, where no agreement sets others. Workers under 18 have hours of their own, in their own table.
Night work: The law speaks of someone who normally works like this. helloswap goes by the shift: every shift that meets it is treated as a night shift.
Limit for night work: The law averages a night worker's working time over all the days of the period. helloswap is stricter: it averages the length of the person's night shifts over the last 4 weeks and does not save a shift that takes that average over 8 hours.

What blocks a shift, and what only warns

The split is the product's own and the same for every company.

Blocks: the shift is not saved

Nobody can override these, whether a manager plans the shift, someone takes it from the swap board or it is part of a swap.

Rest between two shifts
Longest working day
Average working week
Limit for night work
The figures for workers under 18, except the break

Warns: the manager decides

The shift can still be saved. The warning names the rule and says why.

Weekly rest
Break
Longer break
The break for workers under 18

Sources

Every figure on this page carries the number of the provision it was read in. The links go to the official text.

Check the rest between two shifts

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